It is only natural that many moms are afraid of tearing "down there" during birth.  Perineal tears (aka perineal lacerations) seem pretty scary, but the best way to deal with fear is by getting the information so you can think about it more rationally.  Yes, tears do happen, but they are rare and the risk that you have one can be reduced by doing some things before and during birth, so today that's what we're talking about - how to reduce the risk of tearing during birth.

Links mentioned in the show:

Earth Mama Herbal Sitz Bath (formerly known as Postpartum Tea)

Traditional Peri Bottle 

Super cool new style of Peri Bottle

Helpful Links:

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DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.