Welcome to another episode of Your body at work. In this episode, I chat with Sibusiso Vilane one of Africa's favorite sons. Brother Sibusiso is a South African adventurer and motivational speaker and also the author of the book, To the Top fro

Dr. Ukachi Emeruwa "Dr. Uk"

Aug 18th, 2021 55m 30s

In this episode I chat with the amazing Dr. Uk. She is a Columbia Maternal-Fetal Medicine fellow and Harvard- trained OB/GYN. We talked about some of the things women should be aware of but aren’t, Polycystic ovary syndrome (PCOS), factors that

Dacie Bridge

Jul 29th, 2021 1h

In this episode I chat with Dacie Bridge. Dacie is a PhD Microbiologist, weightlifter, runner, fitness and nutrition coach. We talked about her Fitness journey, her struggles throughout that process and what inspired her to be a coach.

Mallory Simpson

Jul 5th, 2021 43m 42s

In this episode I chat with my good friend, a fellow trainer, community activist and co founder of We Fit DC Mallory Simpson. Rocky, as most people know him has transformed his life since returning home from serving time. In this episode we tal

Why Is It Important To Consume Ethically? (Dr. Dawn Carpenter)

Jun 16th, 2021 54m 34s

In this episode I chat with Dr Dawn Carpenter about Contributive Justice. We also talked about what theology teaches about corporate responsibility, capitalism and the culture of consumerism. One thing I learned from this conversation that I wi

Five More Steps

Jun 2nd, 2021 38m 56s

In this episode, I chat with the very awesome Dr Stuart Cohan. We chat about his love for the mountains, battling parkinson's, and life's challenges. His story is truly an amazing one and I am certain we all can learn and be inspired from this

Amazing, Scary, Fun

Apr 7th, 2021 37m 4s

In this episode I chat with my friend and fellow health coach Vianca Valis about her new business. We discuss her work-life as she made the transition, to become self employed, in the pandemic. We dove deeper into physical & mental health in re

Integrative Health

Jan 7th, 2021 32m 42s

In this episode, I sit down with Dr. Maximilian Muenke, M.D. who is a US licensed Physician, and a US licensed Physician Acupuncturist. We talked about his upbringing, professional background, and the role fitness has played in his life. He rec

Trailer

Dec 7th, 2020 1m 20s

This Podcast was created to help people start their own personalized journey towards fitness. It is important for us to look at fitness from a holistic stand point by incorporating movement, mindset and nutrition to build a better, healthy rela