Sitting is the new smoking?

While sitting or lounging around sounds like a dream, it’s actually killing our spine, our backs, and our joints! Our bodies were not designed to spend long periods of time sitting down. In fact, an analysis of 13 studies by Mayo Clinic found that those who sat for more than 8 hours a day had the same risks as someone who was obese or a heavy smoker.

Living a healthy lifestyle means a holistic approach to your health, and that includes chiropractic care.

In this episode of the podcast, we speak with Dr. Legend Bourne, a Chiropractor at Dr. Chris Natural Remedies, on the importance of chiropractic care to one's overall health.

To learn more about Dr. Bourne and his team,  visit their website at drchrisnaturalremedies.com

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