Self care is powerful for every woman because it’s one of the most overlooked means of changing our lives. It's also one of the most effective tools you can use to improve the lives of the people you love. No, I’m not sleepy, I said self care is something you do for people you love. Sounds backwards, I know.
This conversation about self care begins with the idea that putting yourself last is not noble.
THIS EPISODE COVERS:
Show notes are available at allegrasinclair.com/045
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