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Kate Swoboda
Your Courageous Life podcastEpisodes
Kate Swoboda
Your Courageous Life podcast
A weekly Education podcast featuring Kate Swoboda
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Episodes of Your Courageous Life podcast
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Today's podcast is devoted to listener-submitted questions on how to beat boredom (what to do when life feels kind of "blah"), how to definitively know whether to stay or go in a relationship, and how to learn 'adulting' skills if you weren't t
If you’ve experienced betrayal or had life throw you a curveball that has you questioning everything and wondering how you’ll learn to trust again, buckle up for today’s episode. Learning to trust again isn’t easy to do, but I’ll go over the th
“Betrayal” is a very dramatic word that we might be reserving for only the biggest violations of trust, but betrayals come in all forms. If you've felt betrayed by someone in your life, today's episode is all about how to regain a sense of self
Today's episode is short and sweet but it's one you'll want to bookmark--it's a message for anyone who's holding themselves back, reigning themselves in, worried that they are "too much" or "not enough." Are you ready to stop holding yourself b
There’s one strength to leverage in life that will get you farther than any other: consistency. Whether you want to be someone who is seen as reliable, or you want to find ways to crush your goals, your ability to be consistent is the top stren
Everyone says that they want to be more confident–but how do you actually develop the skill to be more confident? In today’s podcast episode, I go over actions that you can take to develop more confidence. These are actionable strategies that w
If you’re wanting to better understand yourself, that’s likely because either you’re in the midst of a messy transition, are trying to make a decision, or want to change something about yourself or your life and realize that understanding who y
You already know some strategies to find friends. You join groups, host a dinner party where you ask known friends to bring along friends of theirs who might be compatible, initiate conversations, etc. Today’s episode is about how to find bette
What's behind a relationship where people are trying to change, but things feel stuck? Old relationship patterns or dynamics. Discover how to release old relationship patterns in this podcast episode, where I delve into essential practices that
In my latest podcast episode, I'm diving deep into the secrets of building smoother, more harmonious relationships. Join me as I reveal four game-changing habits that will transform the way you connect with others. Master the art of understandi
You already know that you need to communicate with kindness and use “I” statements when communicating–so why is it that with communication in relationships, there can be so many misses? In today’s episode on how to improve communication in rela
We’ve all heard of burnout, but one of the most insidious aspects of burnout is that it might be impacting you without your conscious awareness. In this episode, I’ll talk about how to recognize burnout in yourself and others (including in kids
You know you want to... work on the creative project (book, novel, podcast, art), exercise for your health, eat healthier, or implement some other habit that would improve your life. Yet when it comes down to it? Ugh! You just don't feeeeel lik
Want to get an extra 14 hours of time to do whatever you want in your week? Or how about starting off the day feeling positive, like you filled your cup before you met anyone else's demands? It all starts with creating your ideal morning routin
Getting stuck in pessimism, struggling to manage our time, and generally feeling kinda worn down by life can hit all of us at some point--so in today's Your Courageous Life episode, I'm talking about 4 specific ways to up-level your life. It's
You, me, and everyone else I know struggle to some degree with social media--one day it's a repository of connection and inspiration, and another day it's the place where people grouse, complain, and start fights. Research shows that the more t
Do you know who you are, when you are your best self? It's a question that took up residence in my mind when I felt I was at a crossroads. "Who am I, when I'm my best self? What am I doing? Who am I being in those moments? What environment am I
In this episode, I dive into the connection between exercise and improved mental well-being, and giving you practical advice on how to make exercise a habit (for real, this time). Web: https://www.YourCourageousLife.comGram: https://www.instagr
After an extended hiatus from the Your Courageous Life podcast, today I'm bringing some updates and the most important life lessons I've learned after two years of ups, downs, and everything in-between.Web: https://www.yourcourageouslife.com Gr
Where have I been, and where am I going? I've been on hiatus for a bit and will be on hiatus for a bit longer, so that's the question that I'm answering on today's podcast, where I explore what it's like to walk through "liminal space" in your
Starting the path to change isn’t enough--we also need to start cultivating accountability for ourselves. We can use habit-formation and the brain’s capacity for neuroplasticity there, too. In this Courage Habit focused episode, Kate + co-host
Feeling stuck in the busy-hustle-burnout cycle? I’ve been there, too--and I’ve been leveraging the tools that I’ve learned from the psychology of courage and neuroplasticity to shift out of productivity, and into creativity. (Or, at least, to b
Okay, but how do we respond to criticism and critique? And how do we know when we’re triggered because someone’s being unkind, versus because someone’s telling us a truth that we really need to hear? In this special Courage Habit episode, we’re
Change your mindset, and you change your life--that’s the powerful premise that neuroplasticity offers us, and we can use this in order to shift away from fear-based thinking to find more courage. In this episode, we use real examples to talk a
Ever struggled to change a habitual reaction? In this episode from the Courage Habit series, Kate + Andy look at habitual reactions and how to shift those reactions in order to develop more courage. We’re getting into the nitty-gritty of what i
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