In this episode, you’ll hear about: A little about the interview that I did yesterday with Sam Morrisey of Your Freestyle Life How Sam and her husband came the realization that having their two bricks and mortar businesses was no longer in al

YDD 108: Feel How Ya Wanna Feel

Jun 1st, 2016 8m 37s

In this episode, you’ll hear about: a story that I shared on Facebook that hit home with a lot of moms how I realized that my story of “needing” alone time was not serving me or my family right now how you can tune into whatever it is that yo

107: How Can You Change?

May 31st, 2016 12m 4s

Episode 107 How Can You Change? In this episode, you’ll hear about: the struggles that my husband and I experienced early in our relationship how I KNOW that people can change three ways that YOU can start creating change in your life TODAY

106: Putting It All Together

May 28th, 2016 9m 1s

In this episode, you’ll hear about: how to level up your life in all dimensions with the complete Daily-9 System what perceptions you have that keep you stuck where you are now what one simple mindset shift you can choose to make implementing

105: Podcasts and Audiobooks and Webinar... Oh My!

May 27th, 2016 6m 27s

In this episode, you’ll hear about: why learning something new and teaching something to someone else is so essential how we sometimes overcomplicate this with our expectations how we can actually make this really really easy… Subscribe to th

104: Have I Told You Lately?

May 26th, 2016 11m 24s

"Have I told you lately that I love you???" What if you never had to ask this question? What if you already KNEW that you were being proactive in your most important relationships? In this episode, you’ll hear about: what we all want in our

103: Where Do I Start???

May 25th, 2016 10m 44s

In this episode, you’ll hear about: the most common things moms ask me when they reach out to me for help in their health and fitness why knowing where to start is both simple and complex the three simple actions every mom can take each day to

102: #momguilt

May 24th, 2016 13m 47s

In this episode, you’ll hear about: my experience with “mom guilt” and how it used to stop me from doing what I wanted for myself the blog post that I shared yesterday that helps you explore what’s really behind your mom guilt (click here to r

101: Your Daily Dose 2.0

May 23rd, 2016 8m 35s

In this episode, you’ll hear about: changes to the podcast moving forward what you’ll get to hear about in this week’s upcoming episodes how to share this podcast easily with other women you know who believe in having it all and living life fu

DOSE 100: Celebrate More

May 20th, 2016 6m 38s

In this episode, you’ll hear about: why we need to celebrate the little things more that you already have the power to celebrate both big and small things the challenge to celebrate things in your life more that you’re taking for granted right

DOSE 99: Eat and Think Healthy

May 19th, 2016 8m 46s

In this episode, you’ll hear about: the 100s of workers’ compensation insurance utilization cases I’ve reviewed and what I’ve learned from them over the last 1.5 years the big the question that keeps coming up over and over again in my mind wi

DOSE 98: Keep Going

May 18th, 2016 9m 8s

In this episode, you’ll hear about: the inspiration for Your Daily Dose, which was Warrior On Fire: The Daily Fuel by Garrett J White the surprising thing that I recently learned about this podcast that the concept of 4-Dimensional Moms arose

DOSE 97: Just Do It

May 17th, 2016 7m 49s

Episode 97 Just Do It In this episode, you’ll hear about: that my husband took our three daughters on a weekend road trip and I stayed at home why people approached him with comments about him taking a trip alone with the three girls how my hu

DOSE 96: Nothing Bad Happened

May 16th, 2016 5m 48s

Episode 96 Nothing Bad Happened In this episode, you’ll hear about: that my husband took our three daughters on a weekend road trip and I stayed at home how in my time alone, I spontaneously decided to throw all of my “rules” out the window fo

DOSE 95: I'M SO ITCHY!

May 14th, 2016 11m 39s

Episode 95 I’M SO ITCHY! In this episode, you’ll hear about: what this “itch” is that I have my philosophy and mission for the 4-Dimensional Moms Movement how I’ve let myself get swept away in inspired action without stopping to consider what

DOSE 94: Open Your Eyes

May 13th, 2016 13m 22s

Episode 94 Open Your Eyes In this episode, I talk about how I’ve wanted Vibram Five Finger shoes for years but never bought them for myself that the shoes I’ve been wanting were actually in our basement and just needed a little TLC how the

DOSE 93: The Killer Headache - This Week's Healthy Dose

May 12th, 2016 11m 37s

Episode 93 is This Week's Healthy Dose... The Killer Headache. In this episode, I talk about how I've experienced headaches and migraines since I was three years old that I've learned to choose language carefully to allow me to create more

DOSE 92: Recommitting

May 11th, 2016 11m 37s

WHAT YOU DO EACH DAY MATTERS. Are your daily habits telling your subconscious brain that your body doesn’t matter? That your health doesn’t matter? That your FAMILY doesn’t matter? Today’s an opportunity to recommit to the DAILY4. In this e

DOSE 91: Shut Up, Perfectionist

May 10th, 2016 10m 50s

Connect with me on Facebook. I’d love to know you and more about how I can support you in your journey to creating your happiest and healthiest life. Send me a friend request at www.facebook.com/dr.danieaton along with a message to let me kn

DOSE 90: Lockin' Down The Truth With Marci Lock

May 9th, 2016 53m 39s

If you want to hear more from our guest today Marci Lock, follow her on Facebook at www.facebook.com/marci.lock and check out her daily video messages. Connect with me on Facebook. I’d love to know you and more about how I can support you in

DOSE 89: NOT Starting With The End In Mind

May 7th, 2016 9m 49s

DOSE 88: Start With The End In Mind

May 6th, 2016 10m 45s

DOSE 87: There Are 24 Hours In Each Day

May 5th, 2016 9m 39s

DOSE 86: Let It Flow

May 4th, 2016 8m

Connect with me on Facebook. I’d love to know you and moreabout how I can support you in your journey to creating yourhappiest and healthiest life. Send me a friend request at www.facebook.com/dr.danieatonalong with a message to let me kn

DOSE 85: JUMP

May 3rd, 2016 6m 14s

Connect with me on Facebook. I’d love to know you and moreabout how I can support you in your journey to creating yourhappiest and healthiest life. Send me a friend request at www.facebook.com/dr.danieatonalong with a message to let me know yo