In this podcast Tracy Herbert shares Part Two of Diet Fundamentals. It’s difficult to know which diet is best, especially with all the hype many claim. The most up-to-date research shows choosing the right type of plan must be one that works with your lifestyle, health goals, and of course one that helps you live a longer healthier and more active life. Remember a balanced diet is essential to your health.

Mediterranean Diet and Type 2 diabetes:
https://pubmed.ncbi.nlm.nih.gov/24357346/

DASH Diet and blood pressure:
https://pubmed.ncbi.nlm.nih.gov/9099655/
https://pubmed.ncbi.nlm.nih.gov/11136953/