Dr. Jeremy Alland and Dr. Julie Bruene
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Colorectal cancer in younger folks (under 50 years old) is unfortunately on the rise. According to the Colorectal Cancer Alliance, in the US, about 10% of colorectal cancer cases are diagnosed in people under 50. Those numbers are rising abou
What happens when you turn 40 (and you also have boobs)?Well, since May 2023, the USPSTF has recommended that women at average risk for breast cancer start screening with mammograms beginning at age 40, and undergo mammography every other year
In the 1990s, a chain email circulated around the series-of-tubes we called the internet, suggesting that aluminum-containing antiperspirants clogged your sweat pores, thus disallowing your body to “purge itself of toxins”, and those "toxins" w
What does the term "microplastics" mean to you? Why is seemingly everyone talking about them lately?A new study published on March 6th in the New England Journal of Medicine titled, “Microplastics and Nanoplastics in Atheromas and Cardiovasc
Vaping. E-cigarettes. Heat sticks. They're super popular (especially among young people)- an estimated 22 MILLION e-cigarettes are sold in the US every MONTH. As we have (thankfully) seen traditional combustible tobacco cigarette smoking declin
Another foray into the wide world of SUPPLEMENTS, friends! Let's talk COLLAGEN this time. What IS collagen? Well, in short, it's, uh... us. Collagen is the most abundant protein in your body. It accounts for about 30% of your body’s total prot
Baseball is back! Spring training cactus (and grapefruit!) leagues are in full swing, and the sports community is all abuzz with prognostications for the upcoming season.Pop quiz, dear listener! Shohei Ohtani. Bryce Harper. Kerry Wood. Jose Ca
Daylight saving time. When it happens twice a year, do you find yourself forgetting which one is the “bad one”? We know “spring forward, fall back”, and the “spring forward” part sounds deceptively perky and positive, but really it’s the BAD ON
Belly up to the buffet, friends! This week, Your Doctor Friends serve a smattering of hot health headlines. Jeremy and Julie curated these stories for YOU, and they are also available via our monthly newsletter, the PULSE CHECK!This week's top
What does it mean to “have your affairs in order”? Usually, this concept comes up after someone has died or diagnosed with a serious illness. “Did they/do they have their affairs in order?” What "affairs" are they referring to? Financial allo
GREEN DRINKS! Let's dive in to the murky green waters of the "supergreens" beverages currently sweeping the market! Are they as "super" as they claim? Do our bodies need to supplement all of these substances in the "proprietary blends", present
Prebiotics! Probiotics! Symbiotics! Postbiotics! WHAT DOES IT ALL MEAN? Where are all of these "biotics" all living??Well, the short answer is- they're living inside YOU!Talk about the human gut microbiome is everywhere. We thought it would b
Do you feel like "hibernating" in the winter months? Does the loss of daylight affect your mood?Regardless of whether you tough it out in the northern US in cold winter conditions, or you escape to warmer temperatures down south, none of us a
Discussion about Ozempic (semaglutide and other GLP-1 agonist medications) is EVERYWHERE. So many opinions! Your Doctor Friends know that sifting through mountains of information on a subject is HARD. Sometimes it helps to "ask a friendly exper
Are you a late-night snacker? Do you sometimes get home late and push dinner back to 8 or 9 PM? Perhaps you've heard somewhere that eating right before bed is "bad for you"? Is this true? Does the timing of our eating have any impact on our hea
Should I try Dry January? How about Damp January?? Many folks who choose to imbibe alcohol may have considered curbing consumption on occasion, and a fair amount of people choose January to give it a go.On the theme of "New Year's Resolutions"
Have you ever TAKEN THE PLUNGE?? Cold water immersion is one of hottest trends in the health and wellness world. A number of theories exist re: the benefits of cold water immersion. Generally we think of recovery from exercise, muscle soreness
In the classic holiday film "It's a Wonderful Life", Clarence the angel says "remember, George, no man is a failure who has friends". In the holiday spirit, Your Doctor Friends took Clarence's words to heart, and present to you today the resear
Have you ever been 5 days into a cold, and you're just SICK OF FEELING SICK? Did you think "hmmm, maybe I should call my doctor, or hit up the local urgent care and see if they'll prescribe me a Z-Pak"?What IS a Z-Pak? What does it do? Does it
Have you ever felt "over-caffeinated"? Did you feel jittery, shaky, and sense your heart was going a mild a minute?Perhaps that feeling sneaked up on you? Keeping track of the exact milligram amount of caffeine we consume is tricky, especially
Crank up the Salt-N-Pepa, friends, cuz Your Doctor Friends are TALKIN SEX, BABY!In all seriousness, Your Doctor Friends think that healthcare providers can do a better job making sexual health education and treatment more accessible and less s
What do you think about psychedelics? Does your mind wander to late-60’s Beatles tunes? What colors do you see? Have you heard about their therapeutic uses in medicine?Seems like hippy-dippy fringe medicine stuff, right? We're talking magic mu
Have y'all heard of CRISPR?? This revolutionary gene-editing technology has the potential to treat and possibly CURE genetic diseases. Recently an FDA advisory committee has recommended the use of this technology in efforts to cure symptoms of
POSTPRANDIAL SOMNOLENCE STRIKES AGAIN! In this Thanksgiving-themed episode, Jeremy unpacks the science behind why we feel so sleepy after a big meal. What's the reason? Is it the tryptophan? Is it the sugar? Is it the time of day? Listen and f
According to a recent article by Christina Frangou in the Guardian, "doctors are dying by suicide at higher rates than the general population. Somewhere between 300 to 400 physicians a year in the US take their own lives, the equivalent of one
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