In this podcast episode, we think about the things we allow into our mental real estate.

"What if you are conscious enough to pay attention to your mental real estate in a way that filters out the deliveries that should simply be marked “return to sender” or never even opened at all.

Looking for an episode transcript? You'll find it in this episode's page here.

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:41 Skip the intro & jump into today's topic
• 03:21 Journal Prompt 

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

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For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!