Hello, my ah-mazing empty nest friend!

In our Not So Empty Nest series, today, I chat with Carolyn Cohen, AKA Coach Carolyn, host of the Wellness While Walking podcast. She's a delight to chat with even under our current circumstances. Enjoy meeting Carolyn, and I hope your family is safe and healthy, friend!

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Topics Discussed & Time Markers 

02:05 Carolyn’s experience due to COVID-19 restrictions

04:00 Carolyn’s Social Distancing Check-in

05:10 Humor: Laughing Boosts Your Immunity

06:14 What We Find Funny

07:08 How To Handle Schedules For Your Children?

08:50 Eating Lunch Together? Send Your Ideas In!

10:00 Leveling Up in Social Distancing

10:30 Look at This Opportunity to Build Your Immunity

11:25 1918 Pandemic Testing of Patients in Outdoor Tents

12:00 Move Your Body & Don’t Seek Perfection

13:50 Gratitude

14:30 Where to Find Carolyn

16:07 Bloopers 

Episode Resources

• Listen to Wellness While Walking Wherever You Listen to Podcasts
• Wellness While Walking Website
• Follow Carolyn on Instagram: Wellness While Walking
• Like Carolyn's Facebook Page: Wellness While Walking
• TV Guide: Best Stand Up Comedy Specials on Netflix
• Taskmaster
• Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector
• Episode #17: Green Popsicle Sticks & Community

For detailed show notes and more, visit my website: https://youremptynestcoach.com/p83/

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it’s like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on:
Instagram: @EmptyNestCoach
TikTok: @EmptyNestCoach 
Linkedin: @EmptyNestCoach
Facebook: @EmptyNestCoach   For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!