Do you feel attractive? How has that changed over time? Today we bring together four certified life coaches from different stages of life to talk about the messages we got from childhood through adulthood, the positive and negative impacts, an

Guided Meditation: Your Weekly Review, an Important Ritual

Aug 30th, 2021 7m 24s

This is a guided meditation I created because your life is important and worth reflecting on. This weekly review is your opportunity to look at what is going well in your life, areas for improvement, and what about you is creating your life's b

A Story of Miscarriage, Identity, and Renewal with Megan Lynn Levy

Jul 15th, 2021 52m

Sometimes, our lives turn out completely different than we envisioned and we wonder - what now? How can we possibly be strong, and what does strength even mean? And how do you define + redefine your identity as a multidimensional person? Megan

We Are All Connected - ft Actress + My Roommate Lola Keller!

Jun 15th, 2021 26m 45s

Sometimes you meet someone and know they are going to be your friend forever. How and why does that happen? Lola Keller and I sit down to discuss how we are all connected, the art of acting, the power of our souls, our emotional force fields,

How Being Bullied as a Kid Changed My Life

May 5th, 2021 17m 20s

You know how there’s always a kid or two who is picked on in school...HARD? In junior high, I was one of those kids. In this episode you get a front row seat to the Brooklyn Comedy Collective’s latest storytelling showcase, where I paint a deta

Your Identity Does Not Equal Your Thoughts - Acceptance and Commitment Therapy with David Perkins, Psychotherapist and Human

Apr 16th, 2021 33m 5s

Do you sometimes avoid your own emotions? Have you ever said "I shouldn't feel this way about this" or "why am I having this thought"? Acceptance and Commitment Therapy (ACT) may be really helpful for you. It teaches us to perceive our thought

How to be Awesome at Dating and Romance During the Pandemic - Expert Tips from a Dating Coach

Feb 11th, 2021 1h 9m

In the pandemic era, how can we still forge deep human connections and romance? How can we celebrate this upcoming Valentine’s Day? How can we become better partners in the future, no matter the world situation? How can we create a referral net

The 10 Cognitive Distortions You May Have and How to Shift Them

Jan 9th, 2021 15m 30s

In this episode we use cognitive behavioral therapy and life coaching techniques to uncover the 10 distorted thoughts might be causing your emotional struggles, and walk you through easy exercises you can do *right now* to transform them into h

How did 2020 change us for the better?

Dec 28th, 2020 24m 22s

2020 was a hard year for humanity, and yet somehow we came out on the other side with a new sense of self. In this episode we talk to people about what the best things were to come out of 2020 for them, the worst parts, and what they are gratef

What does it mean to "be in love"?

Dec 28th, 2020 15m 52s

Being in love is a concept that is so familiar and yet so misunderstood. In this episode we break down love from an emotional, physical, and spiritual level and dig deeper into how we can be better “lovers” in our lives.Things you’ll learn:Genu

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