Can you help with __________________________?

In this episode of Your Extraordinary Life Chatham-Kent, it's sleep.

Sleep challenges are something that just about everyone of us experiences at some point in our lives.

Falling asleep, staying asleep, feeling rested, waking up easily...

You only need to be deprived of sleep for a few hours over a few days to begin feeling the detrimental impact left from sleep debt.

In this video we cover routines, supplementation and lifestyle actions related to improving the quality of your sleep.

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