Hello, ladies! ๐ Thanks for tuning IN TO "Your Guide to be Healthy, Fit, Strong, and Confident at 40+"
Iโm your HOST, Julie Prince, and TODAYโฆ ๐ฃ YOUR MISSION, Your CHALLENGE: Dive deep into your planners ๐ and SET your workout intentions for the REMAINING MONTH.
โ
Now, more than ever, exercise is our secret weapon:
โข Amplify your natural radiance and glow. ๐ซ
โข Boost those endorphins and uplift your mood. ๐
โข Sharpen mental agility and clarity. ๐ง
โข Sculpt and tone, showcasing your strength. ๐ช
โข Recharge and rejuvenate for improved sleep. ๐ด
โข Elevate your metabolism to power through the day. ๐
โข Keep our MUSCLE, our longevity organ, STRONG and healthyโฆ. And more and more research is proving the POWER of strength training ๐ช
โ Let's harness the energy and wisdom of our 40s. Schedule it, and itโs yours! ๐ The hustle of life, especially with the holiday season on the horizon, won't slow YOU down. ๐ซ
Begin your momentum NOW to ensure a successful, empowering end to the year. This week, weโre not just planning workouts โ we're crafting a strategy for vibrant health and unstoppable confidence.
๐ Hereโs how you can make the most of this challenge:
1. Reflect on Your Unique Needs: Think about what your body and mind need at this stage in life. ๐ค Tailor your workouts to meet these needs.
2. Incorporate Strength Training: Strength training is crucial for maintaining muscle, an essential organ for longevity. ๐๏ธโโ๏ธ
3. Set Realistic Goals: Set achievable workout goals that challenge you but are also realistic. ๐ฏ
4. Plan for Consistency: Consistency is key. Whether it's three times a week or daily, schedule your workouts and stick to them. ๐
5. Stay Flexible and Adaptive: Stay adaptable, and donโt get discouraged by the occasional missed workout. ๐
6. Find Your Support System: Connect with other women in their 40s who share your fitness journey.
Encouragement and accountability can work wonders. ๐ญ Remember, ladies, the power is in your hands. Your fitness journey at 40+ is not just about looking good โ it's about feeling strong, confident, and radiant from the inside out. So, grab your planners, set those intentions, and letโs make the rest of this month truly transformative! โจ
Until next week, this is Julie Prince, reminding you that age is just a number, and your best years are right now! Keep moving, stay strong, and shine bright! ๐ That's all for today's episode of "Your Guide to be Healthy, Fit, Strong, and Confident at 40+". Tune in next week for more empowering insights. Stay fabulous! ๐๐ช๐ผ
And don't forget to join our community for more tips and support: Fitness and Weight Loss Tips for Women Over 40 ๐ฒ
P.S. if youโve GRABBED UP your TIME CRUNCH WORKOUT Guide to help you
Here you go: Download here
--
Links & resources:
Find Julie on Instagram: @juliekprince
Connect on Facebook at: Juliekprincecoach
Rate, Review, & Subscribe on Spotify and Apple
This Podcast is brought to you by Upstarter Pods
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More