How do you speak to yourself? What do you say when you look in the mirror? What has society confidences you "beauty" is and do you fit into that definition.

I don't. Actually, I don't know anyone that does. In today's episode I sat down with the GREAT Teri Hofford - body image and mindset coach, boudoir photographer, and author of the new book The Geode Theory.

Teri and I chatted about why we look at our bodies the way we do, where that stems from, her farm life, to teaching in Korean for a few years, to working in the diet culture ironically to today, where she stands in front of thousands of women helping them see the gold within.

To learn more about Teri, you can follow her on Instagram or Facebook at @terihoffordsheher, visit her online at www.terihofford.com or purchase her AMAZING new book, The Geode Theory.

Once you take a listen to this episode, do message me. I purchased two copies of Teri's book and will be drawing names from those that reach out to me on Mother's Day (May 9th), to get the second book.

Sending you love and light, Dear Friend - Marla

To join Marla's Wellness Insiders' email group, you can follow the link here. 

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