What is the difference between your emotional health and your mental health? Aren't they just the same thing?

In this episode I walk you through how and why they are totally different topics and both deserve your time and attention. I walk you through a simple emotional check-in practice that I do with my clients, family and friends all the time. We chatted about how there is actually no such thing as a positive or negative emotion and and I walked you through the emotions that reside in our first energy center, our root center.

Here is the link to the list of 250+ emotions and their energy center placement I mentioned in the episode.

If you have any questions about this or any of our episodes, please do follow me and message on Instagram. You can find me at @marla.barr.

Wishing you the very best on your wellness journey.

- Marla

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