If you need a little help forming some selfcare goals and sticking to them, boy, do I have the 1-page resource for you.

In this part 2 of 2 episodes on this topic, I walk you through the 1-pager that I've developed over the past 20 years that tackles the 13 wellness categories for your emotions, mental, physical, energetic and social goals. This episode is a part two of two (so be sure to look for episode 105) as I walk you through each of the 13 essential categories and how to EASILY get your daily self-care habits and goals on track.

Here is the link to grab your free 1-page resource.

Wishing you love and light - Marla

To join Marla's Wellness Insiders' email group, you can follow the link here. 

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