In this episode, I walked you through a recent spirit animal journey I had so you can see what this type of practice might bring your spiritual journey as we search for wisdom, peace and healing. In this journey a handful of the pieces of wisdom we were shown include:

• examining your shadow
• understanding the role of our shadows or traumas
• realizing how our gifts come to the surface
• the role of sunset, sunrise and solar noon
• the routine to practice at solar noon
• the importance of your shadow
• how we need to share our gifts throughout the day
• how our gifts regenerate with the passing of every daily sun cycle

In our chat here, I referred to two other episodes for you if you are interested in your spirit animal or meditative journeys like the one I walked you through here. They are:

Episode #70 with Carole Tetreault

Episode #75 The Wolf Story

I also put together the following resource for you so you can see what Your Solar Noon might look like depending upon where you are on the planet and the time of year. 

Solar Noon Infographic by City for October 18, 2021

You can also determine your exact solar noon by visiting the NOAA Solar Calculator at: https://gml.noaa.gov/grad/solcalc/

Wishing you the best on your wellness journey - Marla

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