Your Wellness Type in the Spring & the 3 Selfcare Tips This Season
Your Wellness Type in the Spring & the 3 Selfcare Tips This Season
Your Wellness Type in the Spring & the 3 Selfcare Tips This Season
Well, spring is officially in the air, so are you ready? Does this season made your heart SING or are you more of a "blah" for springtime?
Well, there is a reason for that. In this episode, you and I look at the wellness body mind types and how each of them move and flow into this season.
We chat a bit about the two chakras that tend to SHINE for you the time of year, then I lead you through 3 selfcare things we can all easily do to make sure that we are ready for all of those springtime feels.
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From The Podcast
Your Gut Reaction
In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand.We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School of Medicine.I look forward to learning about you, mentoring you, supporting you, and being your BIGGEST cheerleader right now on your wellness journey!Join Podchaser to...
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