As an osteopath and body-centred stress coach, I've explored many platforms over the years to spread a message of understanding and managing stress, including radio. In total, I created over 50 episodes of Health Matters for Radio X, a local radio station for the English-speaking community in Belgium.

In Health Matters, I took a closer look at the S-word that had and is still one of the biggest challenges to our health and wellbeing stress. Stress, what is it? Why has it become a nuisance? And most importantly, what can you do about it?

These informational episodes are still as valid as they were ten years ago, maybe even more so today. So I decided to dig them up and share them in a new way.

In a fast-changing world, stress has become one of the biggest challenges to y'our health and wellbeing,, and with more change coming it is time to learn more about it. You can't manage a problem if you don't understand it. In this podcast Y'our Health Matters you will get a kaleidoscope of perspectives on understanding and managing stress so you can flourish in the flow of evolution and thrive in this fast-changing world.

Please also check out my books "Futurize Yourself – Design Your Life on Purpose" and "The Futures Effect – Change Your Story, Change Y'our Future!"

Be good to you, be good to y'our future, always.

Tom