Do you have weight to lose around the midsection, do you stay up WAY later than you should, do you eat pretty much up until you go to bed, do you sleep in at the weekends. You’re living the life of a night shift worker...

All of these are likely playing a HUGE role in your WEIGHT GAIN, stress levels, inflammation and sleep quality. In a 2015 study out of 156 participants, 50% at for 15 hours or more every day!

In other words, they ate pretty much all of the time they were awake! They also found that 25% of participants delayed their weekend breakfast by 2 hours, compared to breakfast timings during the week.

Even just this one shift of not having the SAME breakfast time can push your circadian rhyme out of whack and set you up for weight gain and lower quality sleep.

How many hours do you eat within a day?...

Tune in as Sally and I discuss how not having a set schedule could be preventing you from living your best life!

Want more Your Holistic Fit™? Join us for our next LIVE Shift & Lift Masterclass happening Thursday, March 14th 7 pm EST/4 pm PST AND Friday, March 15th 11 am AEST - register your seat by clicking here: http://www.yourholisticfit.com/webinar

Come and join our Closed Facebook Community at https://www.facebook.com/groups/yourholisticfit/

Check out how you can work with us more closely at: Your Holistic Fit™

And find us on Instagram at: https://www.instagram.com/yourholisticfit/?hl=en

We can't wait to get to know each other better - see you again soon.

Maggie & Sally