For this month’s second episode, Dr. J is joined by the Marriage and Family Therapist, Author and Speaker, Tonye Denise Lattimore.  In this episode she shares what positive affirmations are and  how to use them. 

Check out her book on Amazon at: https://www.amazon.com/EVEN-WINDS-STOPPED-STORM-intense/dp/170037267X/ref=sr_1_fkmr1_1?keywords=Toney+Denise+Lattimore&qid=1580185789&sr=8-1-fkmr1 You can also find Tonye online here:  Instagram: @GYMRTS Facebook: @GYMRTS

The hashtag for the podcast is #YHWayDrJ. You can find us on Twittter: @DrCCJ_, Instagram: @DrCCJ and Youtube: Search Dr. J's Holistic Health & Wellness