Once eager to take charge of his health and seek deeper understanding, Dr. John Neustadt faced a turning point when he realized that his own doctor was not supportive of his proactive approach. During a medical visit, instead of engaging with him about potential lifestyle changes and preventative measures, Dr. Neustadt's physician appeared rushed and disinterested, seeking only to prescribe medication and move on. This interaction left Dr. Neustadt feeling dissatisfied and undervalued as a patient.

Today, Dr. Neustadt enlightens us about the crucial link between sleep, gut health, and our bones. He shares his personal journey from conventional medicine to naturopathy and provides us with an in-depth understanding of bone health beyond bone density tests. Listen as we explore the detrimental effects of chronic inflammation and certain medications on bone health, the vital role of hormones, and how specific dietary supplements can support bone integrity.

Takeaways

1. Understand the importance of sleep for bone health
2. Keep an eye on medications.
3. Choose quality supplements

Connect with Dr. John Neustadt
Website: NBIHealth.com
LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/
Instagram:  @JohnNeustadt @NBIHealth
YouTube: https://www.youtube.com/@NBIHealth

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Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.