In this episode of Your Mind is Trying To Kill You Podcast, Artist/Hypnotherapist, Alexandros Megas and Business Coach, Vincent Byrne discuss a topic that is challenging and controversial - The Enemy Within!

We have been conditioned by society to be ‘good’ and that it is only evil people that have dark sides however, during a recent deep meditation, Alexandros was reminded that we all have both dark and light sides and that there is a constant struggle between the two.

But society and religion has told us that this is not the case, that we are inherently good until we slip into darkness and this teaching causes us to deny the reality and to suppress our true nature. In doing this we keep ourselves in a programmed loop of behaviour that involves a lot of dishonesty and restrained emotions.

The result is that we fail to take proper stock of ourselves and our lives and fail to realise that we have real choice about how might live, instead we stay stuck in a continuous sleepwalk of an existence.

The guys discuss how the only way to counter this outcome is to confront ourselves though honest self reflection, on a regular basis, and in doing so to look for our mistakes, the behaviours that we are not proud of, the tendencies and habits that don’t support us and to lay them out along with the good stuff.

Only then can we truly take stock of what we need to do to change the trajectory of our lives because being able to see our situation, warts and all, gives us the opportunity to make different choices.

Its another good one, so listen up and enjoy!