Do We Really Need 8 Glasses of Water a Day?
Released Tuesday, 30th April 2024
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Do We Really Need 8 Glasses of Water a Day?
Do We Really Need 8 Glasses of Water a Day?
Tuesday, 30th April 2024
Good episode? Give it some love!
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Discover the truth about hydration: do we really need 8 glasses of water a day? Tune in as we investigate the science behind this recommendation and whether it holds water.
Episode Artwork by Dina Valkov, CC:BY
Shownotes: yournutritionprofs.com
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Your Nutrition Profs
After teaching for more than a quarter century, and fielding many of the same questions about nutrition from their college students, Registered Dietitians Megan and Susan decided to share the answers to these questions and knowledge of all things nutrition with other curious eaters - without the grading! The profs offer evidence-based information on a wide range of topics. Listen in while they discuss nutrition detective stories, explore unique foods, and even conduct entertaining taste tests. Let Your Nutrition Profs be your go-to source for reliable nutrition information and captivating discussions. New podcast episodes drop every Tuesday. Remember to subscribe, rate, and review our podcast on your preferred platform. *This podcast is not a substitute for individual medical or mental health advice. It is for information purposes only and does not constitute a patient-provider relationship.*Join Podchaser to...
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