This solo podcast episode is about managing difficult emotions when loved ones move away. I am working on managing my emotions as both my kids who are Canadian settle in London England.The first things kind people might say to me is : oh that m

Stephen Leahy Award Winning International Environmental Journalist: Good News in Climate Change

Mar 25th, 2024 48m 7s

Stephen Leahy is an award-winning international environmental journalist with over 25 years of experience in the field. His work has been published in a wide range of prestigious publications around the world, including National Geographic, The

"The Open Air Life" with Sweden's Linda Akeson-McGurk

Dec 5th, 2023 1h 5m

Today my guest is Linda Åkeson McGurk is a Swedish American writer and author of The Open-Air Life and the bestselling parenting memoir There’s No Such Thing as Bad Weather. She is a passionate advocate for the Nordic outdoor tradition friluft

Why You Are Even More Beautiful/Handsome When You Are Outside in Green Space

Nov 12th, 2023 36m 57s

What you might not know is that you will also be more beautiful or handsome to others when you are outside. When I saw an Instagram reel of my 20 something kids out in the countryside last weekend with their friends, I saw this. They were even

What Surprised Me at My Son's Wedding This Summer

Sep 11th, 2023 17m 58s

This podcast, Your Outside Mindset is now in the top 5% most popular shows out of 3.2 million podcasts globally. Thank you to each one of you in 56 countries for listening and sharing Your Outside Mindset podcast episodes. For science- based

Outsmart Your Pain with Christiane Wolf, MD, PhD

Jun 8th, 2023 48m 29s

Christiane Wolf, MD, PhD is a former physician and an internationally known mindfulness and Insight (Vipassana) meditation teacher. She is passionate about translating ancient wisdom teachings into accessible and applicable modern-day language.

Dr. Patrycja Matusik, physician-radiologist: Heart Rate Variability (HRV) and Lupus

Mar 17th, 2023 29m 43s

Full Podcast Transcript at treesmendus.com Books written by podcast host Verla Fortier:Optimize Your Heart Rate: Balance Your Mind and Body With Green Space Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Ill

K Tselios, MD, McMaster University: Why are lupus patients 50% more likely to have a heart attack than people without lupus?"

Feb 11th, 2023 54m 35s

For the full show notes of this episode visit website https://treesmendus.comVerla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Your Outside Mindset: Live Longer, Stress Less,

How Knowing My Heart Rate Variability or HRV Became A Game Changer For Me as a Lupus Patient

Jan 12th, 2023 27m 53s

Host Verla FortierVerla's website https://treesmendus.comVerla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chr

Michelle Schuman, The Understory: A Female Environmentalist in the Land of the Midnight Sun

Nov 15th, 2022 57m 35s

Ernesto Rodriguez: Nature Images In Hospitals and Classrooms

Sep 16th, 2022 42m 49s

Michelle Olson, Social Gerontologist Combines Expressive Arts with Outdoor Therapy for Dementia Care

Sep 7th, 2022 32m 52s

Michelle Olson, PhD, LCAT, ATR-BC, ACC/MCFounder, Executive Director www.evergreenminds.org Verla's website https://treesmendus.comVerla's new book Optimize Your Heart Rate: BalanceYour Mind and Body With Green Space. Verla's previous book Tak

Dr. Bing Zhao: "Short term exposure (3 days or less) to air pollution increases risk of sudden cardiac arrest -- men and women over 65 yrs more susceptible."

May 29th, 2022 18m 43s

Dr. Bing Zhao is a geriatric doctor in the first university of science and technology of China. This hospital is in Hefei, a city located in the east China with a population of more than 9 million. She completed her medicine degree in China a

UK Researcher Andy Jones: "Green Space consistently provides 20% reduction in bad things, if we had a pill for that, we would take it."

Mar 30th, 2022 42m 34s

Time stamp interview notes continued on my website: https://treesmendus.com My new book Optimize Your Heart Rate: Balance Your Mind and Body With Green Space1:19 Professor Andy Jones is a public health academic who holds the position of profes

The Treeline With Author Ben Rawlence

Mar 25th, 2022 38m 14s

Ben Rawlence The Treeline Ben Rawlence City of Thorns Ben Rawlence Radio Congo Ben Rawlence on TwitterBlack Mountains College websiteBlack Mountains College on TwitterVerla Fortier Optimize Your Heart Rate: Balance Your Mind and Body With Gree

Optimize Your Heart Rate: Balance Your Mind and Body With Green Space

Feb 12th, 2022 22m 56s

My new book is here on Amazon: Optimize Your Heart Rate: Balance Your Mind and Body With Green Space Amazon.com Amazon.ca Amazon.co.ukComplete show notes: https://treesmendus.comYou might think that diet and exercise are the best ways to av

Dr. Aruni Bhatnagar: Your heart, tightly tied to your environment

Jan 15th, 2022 48m 43s

https://treesmendus.com for transcript of this episode. For more evidence- based research and tips please check out my book and workbook Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness. University

Anna Cooper Reed on Canada's Nature Prescription Program

Dec 29th, 2021 36m 8s

Anna Cooper Reid tells us that PaRx is breaking ground as Canada's first national, evidence-based nature prescription program. Two hours a week is all it takes. The following notes the minute mark for points in our conversation:6 minute mark:

Personal Update: Breast Cancer Diagnosis and What My New Book Is About

Nov 30th, 2021 12m 17s

I was thrown for a loop this summer by a diagnosis of breast cancer. Here is my story: I felt a lump in my breast, it was surgically removed. When we got the pathology report back it showed that I had a form of cancer called Ductal Carciom

Why I Need To Pause This Podcast

May 29th, 2021 12m 16s

This time instead of a podcast guest, I am going to talk about my own situation. I have not even tried to book any more podcast guests. My body and my mind have been telling me that I need to take a break and it is time for me to listen.W

Natural Sounds and Your Health with Rachel Buxton, Conservation Scientist at Carleton University

Apr 10th, 2021 27m 32s

Professor Rachel Buxton is a conservation scientist at Carleton University. Website: https://rachelbuxton.wordpress.comTwitter: @buxton_rachelVerla Fortier's transcript of this episode visit treesmendus.com.Verla Fortier's book and workboo

Paula Frizzell: Nature, Photography, Mindfulness and Gratitude

Mar 19th, 2021 44m 2s

Paula Frizzell IG and Facebook: paulacfrizzell We met on IG when you tagged me on your beautiful IG post of a bird saying you’d read my book. I was delighted. Please tell us your story. Well my story is a long one but a positive one about

Patricia Pearsell: Caregiver With Outside Mindset Helps Others

Feb 26th, 2021 24m 56s

Episode #23 Patricia Pearsell

Dr. Ellen Langer: Mindfulness is Actively Noticing New Things

Feb 12th, 2021 31m 28s

Episode # 22Dr. Ellen Langer is a professor in the Psychology Department at Harvard University. Her numerous academic honors include four Distinguished Scientist Awards and The Liberty Science Genius Award. Her books written for academic and p

Elder Dr. Dave Courchene: Spirit Connected to the Land

Feb 1st, 2021 51m 8s

Episode #21 Ceremonies to our people has always been important because ceremony is an act of gratitude to the Spirit .. and an act of gratitude to the Land. Because everything we do and receive, we recognize we have to reciprocate by offering