In this light-hearted interview from Health & Cooking Coach, Tina Corrado, of "Tina to Table,” we learn how Tina kept 150 lbs off for over 17 years by developing a positive relationship with food and cooking. She created her healthiest self by understanding her habits and choices and redefining the childhood lesson that food = love. Now she helps her clients do the same.

As we all get back on track the best we can -- taking it day by day -- we found this episode to be a great reminder of the steps we can take to truly nourish our bodies while changing our status with food from “it’s complicated” to “in a relationship” with lots of hearts.

Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.