In this episode, E.J. reveals a recent fragile realization that she has to make a difficult but necessary change in her life in the name of self-care. With great honesty, she shares her experience of accepting how much she can take on and moves from our co-host to a guest and contributor. 

We go through the many ways women, in particular, have a more challenging time putting ourselves first and saying no to people, projects and things that are draining, damaging or no longer serving us even when it doesn't feel right.

We also share ways to recognize and respect your own internal voice and the tools you need to identify and clear your blocks gently so you can forge a new path forward with guilt-free confidence, clarity and lots of compassion.

Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.