What's your go-to when you don't know what to do? Noreen, Gennifer and EJ talk about how when confronting danger, sometimes the best survival tactic is to just be still. 


The fight, flight or freeze reactions running through so many people’s bodies right now can result in a prolonged state of alarm, creating an overload of hormones. In turn, those can deplete one's energy, lower the immune system and ultimately can do more damage than good. Join us as we discuss how being still can quietly bring us to safety and reveal the way to what's next.

Disclaimer: Everything we share here is for educational purposes. We are not providing medical, psychiatric, or psychological advice or treatment. Please seek out professional help immediately if you're experiencing any serious psychological or psychiatric conditions.