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Your Second Season

Susan Runnels

Your Second Season

A weekly Health, Fitness and Mental Health podcast
 1 person rated this podcast
Your Second Season

Susan Runnels

Your Second Season

Episodes
Your Second Season

Susan Runnels

Your Second Season

A weekly Health, Fitness and Mental Health podcast
 1 person rated this podcast
Rate Podcast

Episodes of Your Second Season

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Do you want to take your next step in life with confidence? Meet Angela J. Huebner, Ph.D., LMFT. Angela has been studying and working in the field of mental health for more than 30 years.  Conversation Includes: Understand the steps to get rid
Discussion Includes: How do you rebalance and restore your body from incoming toxins? How do we promote the inflammation that occurs in our body? What is metabolite? How do you rebalance your body from incoming toxins? Understand the similarit
(Part 1) The most fascinating conversation to date. Discussion include sharing facts, data and studies with Dr Robert Penn. Dr. Penn is a leader with a long history in infectious disease.  Discussion Includes: How to fight COVID19. What does a
A three-time New York Times bestselling author, visionary Dr. Christiane Northrup comes on as a guest.  We laugh and get personal about love, dating, sexual health and what it takes to find your voice as a midlife woman. This is part 2 of a 2-p
A three-time New York Times bestselling author, visionary Dr. Christiane Northrup comes on as a guest.  We laugh and get real about women entering midlife. This is a 2 part series so make sure to subscribe so you don’t miss part 2.  Part 1 disc
Brier Jirka, a certified sexual health therapist answers your questions. How do you start an intimate conversation with your partner? I pee when I orgasm, is this normal? Is there a “G spot”? How do I get to know myself as a sexual woman? How
Part 2. Continuing the conversation with Angela Howard. A certified medical nurse who stepped out of the medical field to live in Switzerland where she met and studied under Deepak Chopra. Her unique knowledge of Ayurvedic medicine blended with
Part 1 with Angela Howard. A certified medical nurse who stepped out of the medical field to live in Switzerland where she met and studied under Deepak Chopra. Her unique knowledge of Ayurvedic medicine blended with her medical background makes
Part 2 with Rachel Hart, a continuation as our discussion continues from last week.  How to examine your habits How to understand the all the different relationships in our life  How to handle the challenge when you tell yourself no How to pay
Meet Rachel Hart (part 1) as she teaches you to step into your power as it can be exhausting to meet everyone else’s needs.  Start stepping into your power Have your own back Manage your emotions Bring curiosity to your bad habits Take your po
Continuing the conversation with Emily Nagoski is the award-winning author of the New York Times bestseller, Come As You Are: the surprising new science that will transform your sex life and her other book, Burnout. Join Susan and Margaux in a
Emily Nagoski is the award-winning author of the New York Times bestseller, Come As You Are: the surprising new science that will transform your sex life and her other book, Burnout which was release last March. Join Susan and Margaux in an ey
Susan has a big announcement for the Your Second Season community!  Your Co-Hosts:  Susan and Cynthia take a deep dive into the mysterious world of midlife (40+ years old) with honest, humorous, relatable, and candid conversations with field ex
Can women and men agree during the MENopause years. Or what about the MANopause years. Cynthia and Susan talk with Mike and Larry from the group Manopause.  A funny and very spirited discussion on a variety of topics where women and men struggl
The Imbalance of hormones have a pattern of symptoms and we discuss with acupuncturist Sara everything those needles can do for you. A great holistic alternative to help with menopause symptoms.  Your Co-Hosts:  Susan and Cynthia take a deep di
Let us talk high school seniors. Join Susan and Margaux, 2 moms of graduating seniors who were born around the chaos of 9/11 to missing their graduation because of the Covid 19 virus. Attitudes of the graduating high schooler Mom’s emotions su
Our conversation with Roxann Rogers Meyer led to great information and how to navigate the journey of elderly parents.  Our conversation included:  How to navigate the senior living transition.  How to talk to parents. How to talk to siblings.
Hair is an emotional force for a woman, and we get real on why hair means so much to us. Meet Elline Surianello, founder and client of LeMetric in New York City.  She is full of wisdom and a true advocate for women. She is a hair loss specialis
Susan and Cynthia have an incredible, authentic and raw conversation with Andee Hoig. She is in her 50’s and CEO of several publications and she knows how to find the silver lining in her life.  How she found beauty in her parents’ death How s
Several members of the YSS team got together for a bonus episode. We are sad we didn’t have our event today but are happy to have something to look forward soon. Margaux, Lisa, Kim and Susan discuss their new normal, how they are handling the t
Cynthia and Susan come together and have a conversation on how small business owners are being impacted. Cynthia being a small business owner herself gives tips on how she manages her stress during this time.  Please know you are NOT alone and
Libido, hysterectomy, ablation, bloating, weight gain, blood clots, estrogen dominance, testosterone, side effects and benefits of HRT.  We address it all! Join Lisa Baine a pharmacist from Precision Compounding Pharmacy as Cynthia and Susan on
Just like the Dr. Oz Tv Show, Dr. Lisa Staudt brought her BioPhotonic Scanner that measures antioxidant levels.  Join Cynthia and I as we participate in the scanning process and find out who has the highest who has the lowest levels of antioxid
 A fantastic conversation on taking responsibility for your part to clear the murky water in dating. Are you looking for that emotional hero? Are you present in vulnerability or oversharing? Join Cynthia and Susan for a conversation to clear th
In this episode Susan and Cynthia take the time to catch up and have a tough conversation on how hard it is to face the mirror.  Your Co-Hosts:  Susan and Cynthia take a deep dive into the mysterious world of midlife (40+ years old) with honest
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