Did you know your period isn't supposed to be painful and that we can heal ourselves naturally with Ayurveda? Join me and Ayurvedic Practioner, Prasiddha, as we discuss how to get in tune with our natural body rhythms and live a happier and healthier live with Ayurvedic Medicine. Get ready because we cover A LOT in this episode!

Topics Covered:
 What is Ayurveda?
The 3 Dosha types (body types) in Ayurveda
How to Optimize your schedule for better sleep
Ways to heal acne naturally
Pain Free Periods
Gut Health
and more!

Book a Consultation with Prasiddha:
http://tinyurl.com/bookayurveda
December 5th Enhance & Empower || Ayurvedic Workshop

Connect with Prasiddha:
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YouTube

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Connect with Kendall!
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