if you would like to support this podcast with a cup of tea for Kendall visit: https://www.buymeacoffee.com/kendallfuhrman

Have you ever tried to follow a strict routine and then get discouraged when you can't get it all done? Well me too 😅. I don't know about you, but following other people's routine's has never worked for and has always left me feeling burnt out and discouraged.  In this episode, I design my own daily routine and structure to help me achieve my goals and then reflect on how it went the day after. Essentially, you are joining me on my journey of figuring out how to create a sustainable daily routine that works for me while I give tips on how you can create a routine that works for you. I give tips on how to boost your mood and confidence with music and affirmations (checkout my Best Self Bops Spotify Playlist for an instant confident boost). I also talk about the guilt and shame that often comes when we don't live up to societies expectation of productivity and I offer a mindset shift to help you be a little easier on yourself during those times :). Let me know your thoughts and responses to this on my latest IG post on @kendallsworldpodcast!

Kendall's Quotes:

• "Sometimes we let one small thing ruin our entire day. It's like it casts a shadow over our entire day and makes us think the whole day was bad. When in fact it was just 10 seconds and we let it ruin our day."
• "And if there's anything to take away from this that planning your day out. And creating structure isn't necessarily about trying to be a perfectionist and checking off all the to-do lists, checking off all the boxes and being as productive as you can be. It's instead, really more for just boosting your mood and your emotions."
• " if there's anything worse than not getting anything done during the day is feeling shame about it. That's only going to put you in a lower vibration, even lower than feeling tired...So literally there's no reason to beat up on yourself."

Connect with Kendall!
@kendallsworldpodcast
@kendall.fuhrman
Youtube
TikTok
KendallFuhrman.com

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