Are you someone who feels intimidated by the gym or is new to working out? In this episode, you'll hear practical tips for getting comfortable in the gym and building your confidence as a gym-goer.

From debunking the idea of "weird" things to do in the gym to giving you some guidance on how to safely start at the gym, I'll guide you through the essentials of a successful gym experience. You'll leave this episode with an array of insights into what to expect from the weight section of the gym and what people are really thinking about you (or not thinking about you) at the gym.

Plus, we'll discuss how getting comfortable in the gym can have a positive impact on other areas of your life, from developing resilience and discipline to improving your energy and mental clarity. So whether you're a total gym-phobe (like I also used to be) or just starting out and need some tips on what to expect in a gym environment, this episode has something for you. So if you're ready to transform your mindset and build lasting confidence, tune in to this episode today xx

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Welcome to Your Untamed Life, the Podcast bringing you stories of transformation, growth, fear, success, alignment, challenges and more. With the intention to inspire you and light you up to find your own aligned path of transformation and let it unfold in front of you without letting fear hold you back.

Your host, Amanda Petra is a Transformation Coach and Website Designer. She brings her perspective and the perspective of others to this Podcast, sharing stories with the mission to make it easier and less of an uphill battle for you to feel the fear and do it anyway in all aspects of your life.

Whether you wish you could attend events on your own and not feel fear or awkward, or you want to start a business and build an empire but it scares the hell out of you. However big or small your goals and dreams are, these episodes are here to share tidbits of real-life transformations and the real struggles that had to be overcome and the steps that had to be taken to reach the goal or become "that person".

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FOLLOW & CHAT WITH AMANDA ON INSTAGRAM:

@untamed.designs.au

If you enjoyed listening to this episode or any of the following episodes and are inspired to want to be a part of a community that works on their personal development and self-care. Loves everything transformation and cheers each other on, I invite you to join the free Facebook Group Ladies Living Life Untamed Community

Join the Waitlist for Amanda's > Website Transformations 101 - for Queens Who Want to Transform DIY Website and Convert More Sales!: Join The Waitlist & Get the Intro Offer!

Join the above waitlist and be notified of the FREE Website Essentials Webinar!

Book a Free Website Health Check with Amanda if you have a DIY Website that needs some TLC - Transform your current website with some free actionable advice from a Website Designer :)

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