Setting and Achieving the Right Goals for 2020 It is a fabulous new year. That means you have opportunities that are lying ahead of you. Some you might be aware of and some that you don’t even have a clue are coming your way. I wanted to start

Improve Your Health You Need to Start Here for Healing

Nov 14th, 2019

Your Health is Determined by More Than Your Physical Body This week has been a rough one my health has not been the best. I’ve been sick all week and my eyes burn, blah; however, this has opened up a tremendous opportunity for reflection. I jus

Challenge Facing Challenges and Not Wanting To

Aug 14th, 2019

My Challenging Day and My Thought Process I’m sharing my journey of struggle. For two years, I have been doing videos to help those who watch them. These videos are sharing things that I have been using in my life, as well as those I coach. Eac

Giving Emotion Identity Giving High Emotions an Identity

Aug 1st, 2019

Personify Your Emotions; Start Healing I’m standing in front of my garden, and I wanted to showcase it. I feel a garden is peaceful, warming, therapeutic, and I love it. You can see it’s producing well. This garden is just like life. When you t

Broken System Troubled Teen or Broken System?

Jul 31st, 2019

Troubled Teen or Broken System? Good morning. My name is Tony Rhoton, and I have a question I want to ask you. Do you have a broken family system? I have been helping so many people for many years, and one of the things that I’ve realized is so

Love Children Treating Children With Love, Respect and Kindness

Jul 11th, 2019

Support and love your children, despite what they have done. The love you give them now will empower them in their future.The post Love Children appeared first on Get to the Roots w/ Tony Rhoton.

Balancing LIfe Balance is Actually Oblong

Jun 27th, 2019

A Balanced Life is Oblong, Not a Perfect Circle I love starting my day in the garden. Today, I learned a valuable principle about balance and living a balanced life from my peach tree. I had a volunteer peach tree start growing in my garden, an

Making Decisions How You Should Make Decisions

Jun 19th, 2019

Are You Making the Right Decision? This question about making decisions is a paralyzing question, because you might be afraid of making the wrong decision. If you follow the process I’ve outlined below, you may start making decisions easier and

Depression Understanding Depression and How to Manage It.

Jun 12th, 2019

Understanding Depression & How to Get Out of It! I just got back from an incredible conference over the weekend with my mentor, Kirk Duncan. He’s phenomenal. And one of the things that came up multiple times with the people I met is depress

Embrace Challenges Who Moved My Cheese - Embracing Change

May 28th, 2019

Who Moved My Cheese – Embracing Challenges to Bring Joy Good morning, for a lot of you right now, it might be kind of a frustrating morning because now your whole schedule is chaotic. And how did it go chaotic? Your children are home for the su

Fears Facing Fears - Achieve Your Greatness

May 23rd, 2019

Face Your Fears – Achieve Your Greatness I have been putting this off a bit. I realize I need to just talk about some of the things that I’m struggling with right now and it’s that big four letter word and no, I’m not talking about the bad word

Respect Women You Deserve Respect - Demand It! Starting W/ Children

May 16th, 2019

Too many children do not show their parents and specifically their mothers respect. This creates a problem later in life because this lack of respect continues on to their spouse and children.The post Respect appeared first on Get to the Roots

Visualizing Emotions Visualize Your Negative Emotions to Let Go

May 14th, 2019

Visualize Your Negative Emotions to Let Go Today I share a technique that I have been using with the women I work with and also my children to let go of emotions. I help them to visualize the pain or emotion. This technique is powerful and easy

Value Inside Value Comes from Inside, Not External Resources

May 10th, 2019

Value is inside of you and others are waiting for you to realize it. You can have so much and be so much more than what you are. My goal is to help you break free from the chains that are holding you back. The changes that we focus on: Improve

Denying Emotions What Happens When Denying Your Emotions?

May 7th, 2019

Denying Emotions Increase Pain, Frustration, and Depression When you first start facing your #emotions, you may not want to acknowledge them or even deny that they exist. You’ll tell yourself lies like you can’t handle them. The other thing you

Pregnancy Emotions Managing the Emotions of Pregnancy and After

Apr 30th, 2019

Managing Emotions of Pregnancy – How to Keep Going! There are many emotions that you feel when you’re pregnant. Learning how to manage the emotions of pregnancy like postpartum depression, anxiety, overwhelm, fear and frustration is challenging

Stop Hate Stop Hate It Destroys You

Apr 23rd, 2019

Stop Hate Know Where You’re Going Hate destroys you more than it does getting revenge. Too many times we don’t manage our emotions and emotions manage us. We are reactive instead of proactive in controlling them. Today’s video and podcast I’m c

Parent Responsibility Who's Responsible the Child or the Parent?

Apr 18th, 2019

Parenting Responsibility or Children’s Responsibility? Sometimes it can seem fuzzy about our responsibilities as a parent versus the child. What’s the responsibility of the parent or accountability of the child? You probably get a lot of advice

Making Tough Choices Getting Rid of the Dogs in Life - Making Tough Choices and Hard Decisions

Apr 16th, 2019

Getting Rid of the Dogs in Life – Making Tough Choices and Hard Decisions I’m faced with one of the hardest decisions and the toughest choice I’ve had to make in my life, which inspired this post and video. Last night, my daughter was bit by ou

Get Rid of Anger Get Rid of Anger

Apr 11th, 2019

There are too many times that we allow our emotions to drive us instead of us staying in control. The technique I share in today’s video addresses how we can stay in control. If you don’t manage your emotions they will manage you. Managing your

Accept Compliments Accept Compliments

Apr 9th, 2019

One of the hardest things for people to do is accept compliments. There are so many times we push them away, discount them and never accept them. When we do this, we are training our mind that this is not who I am or whom I want to be. Accept t

Traveling Pain High Emotions and Stress, Intense Moving Pain

Apr 2nd, 2019

High Emotions, Intense Moving Pain Last week I talked about pain that’s caused by our emotions and I share my experience with that today.The post Traveling Pain appeared first on Get to the Roots w/ Tony Rhoton.

Change Your Life Change Your Life

Mar 28th, 2019

How to Change Your Life Yesterday, I was out in my garden and was looking at everything I have planted and I noticed my peas were coming up. 🙂 As I was looking at the peas, a thought kept coming to mind, “You’re like these peas. You must go th

Back Pain Aches & Pains - Where are they coming from?

Mar 26th, 2019

How Do I Stop Back Pain and Where are Your Aches and Pains Coming From? Do you have constant and consistent back pain or other aches and pains in your body? Maybe you have pain in other areas of your body like your neck, shoulders, feet, hands,

Stop Gather Go Before You React - Stop, Gather & Go

Mar 19th, 2019

Before You React – Stop, Gather and Go The concept of, ‘Stop, Gather and Go’ is critical when you are going to have a crucial conversation or react to a situation. As you prepare to communicate or react to something your child, family, co-worke