They're back!! Lizzie and Jenn triumphantly return after a long winter hiatus and switch from sad bitch to bad bitch. In this relaxed episode, Lizzie and Jenn discuss romance novels, reminisce about past fad diets, appreciate the ups and downs

Help Yourself Before You Wreck Yourself

Dec 3rd, 2023 35m 18s

New! Fresh new beats, fresh new topic, this episode is certified fresh! Lizzie and Jenn discuss why it can be so hard for us to ask for help, even when we need it the most. They also discuss ways we can HELP ourselves by asking others, and how

Dust Yourself Off and Try Again

Nov 20th, 2023 27m 57s

This week - Lizzie and Jenn discuss what really defines a failure? It something we only put on ourselves and not others? Is it something you learn from or something you carry with you? They also go over reframing the narrative of "failure" and

Reflections & Candelabras

Nov 5th, 2023 30m 10s

This week - Lizzie and Jenn discuss what they've learned and discovered doing this podcast thus far and how being called a "self-help" podcast left them feeling vulnerable, empowered, and excited to record! Then, of course, the conversation shi

The Word No Is a Full Sentence

Oct 8th, 2023 43m 24s

It's Sunday! So you know what that means - a new episode of YLRP is here! This week Lizzie and Jenn discuss the power of saying "No", and using it as a full sentence. They examine why it can be so hard for us to say, and how we can better use i

Pretty Little Empathies

Oct 1st, 2023 35m 30s

In this week's "loose fit" episode Lizzie and Jenn discuss some recent judgements they've experienced of themselves, others, how they can better understand, relate and the truth bomb of "You can have empathy for someone, and know they're still

Involuntary Ghosting

Sep 17th, 2023 39m 37s

We're back! We hope you had a great summer and are ready for a new Episode hot off the presses! This week Jenn and Lizzie discuss "Involuntary Ghosting" which is also known as "Why is it so hard to respond to a text message?". They discuss the

Trying New Things - It's Brain Food!

Apr 26th, 2023 42m 5s

Did you know that trying new things can actually be good for your brain health and life longevity?! Lizzie and Jenn explore the ways trying new things, while sometimes scary, can be good for both your body and soul. There may also be a segment

Understanding Executive Functioning

Mar 26th, 2023 52m 58s

The phrase “executive function” refers to a set of skills. These skills underlie the capacity to plan ahead and meet goals, display self-control, follow multiple-step directions even when interrupted, and stay focused despite distractions, amon

You've Got Mail, However...

Mar 3rd, 2023 58m 23s

We all know that scenario - you're at work, doing your thing. Slaying some daily tasks, listening to your podcasts or fav tunes, and then BAM an email hits your inbox and the tone is all sorts of off. Lizzie and Jenn discuss some useful tips o

Happy Valentine's Day!

Feb 14th, 2023 40m 37s

Happy Valentine's Day our YLRP fam! This week we get (as always) a little sidetracked and discuss taking a beat at a green light, office etiquette, but most importantly - the history of Valentine's Day! Whether you're celebrating significant o

"You Look Really Good, TODAY." The problem with appearance based compliments.

Nov 19th, 2022 49m 41s

Jenn and Lizzie are back! We dive into the problems with appearance based compliments. We also get into how we can better communicate with each other when we want to appreciate each other's fierce energy.

Where is the men's lingerie section at Target?

Mar 16th, 2022 1h 10m

We're back, baby! Lizzie & Jenn took a few months off to grow businesses and babies but they're back at it with a new episode! More of a 'loose fit' episode they chat about early pregnancy, healthy advocacy, the atrocity of Target's current clo

Overcoming Imposter's Syndrome

Oct 5th, 2021 1h 4m

Lizzie and Jenn chat with Talent Acquisition Specialist Dayna Kingsland to discuss her own experience with Imposter's Syndrome and gives us some helpful tools to use during the interview process.

Childfree by Choice

Aug 30th, 2021 49m 43s

We've had a lot of fun and a lot of great guests on this program, but this episode left us with a feeling like we could actually make an impact on the world! We absolutely loved our discussion with Adrianne Crane, A Boston based Video Editor wh

Taking Back Your Life & Rediscovering Your Passions

Aug 3rd, 2021 50m 36s

UWhat do you do when what you do for a living might be making you unwell? What do you do when you decide to make a major life and career change on the brink of a global pandemic? Lizzie and Jenn sit down with Hayley Neville and discuss taking b

A Dollop Of Dolly

Jul 21st, 2021 1h 4m

Hey, y'all! Jenn gives us a brief, but beautifully in-depth story of the one, the only, Dolly Parton. Her life is so full of incredible stories that would take days to discuss so Jenn fills us in with a delightful taste of Dolly's life. If you

Girls Just Want Good Energy

Jun 2nd, 2021 1h

Lizzie and Jenn sit down with Fran Betlyon, their first real "guest"! They engage in an absolutely incredible discussion with her about her practice of energy healing, tarot cards, living authentically later in life and even indulged us in a ta

"You rock a lot of polka dots."

May 18th, 2021 1h 1m

Lizzie, Jenn and our special guest and resident New Girl fan, Danielle Daylor discuss the show's formative episode "Jess & Julia" we go in depth about the character growth this episode develops, how often two women are pitted against each for h

Marie-Antoinette - The Original Social Influencer!

May 5th, 2021 1h 18m

So just a heads up - Lizzie messed up with her mic and it sounds a little squirrely but we promise you its worth it to stick with it and listen to the end! We take our first deep dive into the story of Marie-Antoinette, the last Queen of France

Girls Just Want to Have Fun...and Financial Security

Apr 18th, 2021 53m 22s

Lizzie and Jenn sit down with Mortgage Wizard and Senior Loan Officer Amy Wortzman to talk about the "practical" side of Self-Care, which includes financial security and independence. She gives us some tips on how to ask for help, where to get

Setting Boundaries As Self Care

Mar 22nd, 2021 59m 37s

Lizzie and Jen sit down and discuss how setting boundaries can be a form of self care and how we can incorporate them into our professional and personal lives. There may also be discussions about calzones, it's a podcast for your head and your

Healing Isn't Linear

Mar 4th, 2021 59m 52s

Lizzie and Jenn sit down with yoga instructor Lisa DiBona to talk about a recent journey she went on and how we can better support and understand someone going down a similar path

Hair Masks to Masking our Emotions

Feb 28th, 2021 53m 29s

Sitting down with Philadelphia hairstylist Marissa Ryan to discuss pressures from social media, finding confidence in how we style ourselves, and learning about toxic positivity.