Do you find yourself going through the day feeling stressed and out of alignment with the vision you have for your life?

Are you scrolling social media every night before bed, even though you know having a set gratitude practice will change your life for the better?

Or, are you not even sure how to change your life because it all seems so daunting?

I know the feeling! When all you want is to regulate your nervous system and find ease, but it’s not materializing in your everyday life.  

But, you get to live a life that takes your breath away, and it doesn't have to be overwhelming!

Welcome to episode 158 of You’re Not the Boss of Me! In this episode, I share how I used the benefits of breathwork and living in gratitude to shift my reality.

I also reveal the 10 micro shifts I anchored into my day that have made all the difference in my life.

You’ll discover how incremental changes, taking a personal inventory, and radical personal responsibility are the foundations you need to design the life of your dreams!  

After this episode, you’ll know exactly how to invite the joy, connection, and abundance into your life that I know you crave!

Let’s elevate together!

Beth

ps. I’m launching something REALLY exciting next week! If you want to in on an incredible opportunity, make sure you’re on my email list! Sign up here: BethHoldenGraves.com/VIP

Feeling inspired? Let’s connect and keep it going! This is where I love to hang out:

IG @heybethgraves  

FB facebook.com/bhgraves  

FB Group: Camp Elevate: thecampelevategroup.com  

Email: [email protected]

Website: www.bethholdengraves.com  

Referenced in this Episode:

Danielle LaPorte, The Desire Map: A Guide to Creating Goals with Soul

This episode was produced by www.JulianaBarbati.com