I don’t know any woman who won’t be better for listening into this conversation.

I’m so passionate about this topic. It’s one of the reasons I’ve spent years working to write the book I’m working on now.

Our culture has so many harmful messages about our bodies and our beauty.

We are promised oodles of quick fix solutions.

This one is free, easy, small, but deeply powerful for me.

My greatest desire is that more of us would feel more at peace and at home in ourselves.

Press play, then pass it on.

Oh, and I would also be so honored to hear your thoughts on Instagram after you listen, as this is tied into some chapters I’m writing this month. No pressure, but I’m all ears…

@HilaryRushford or HilaryRushford.com/podvip.