Gone are the days of age defining us. To me, aging gracefully isn't about fighting the clock—it's about living fully. And by that, I mean, savouring good food, staying active, and most importantly, listening to and honouring our bodies!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yourstrulytrisha/message
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More