Fueling During Activity

Released Monday, 21st March 2016

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Fueling During Activity

Monday, 21st March 2016

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From the moment you start to train or compete, you gradually deplete your energy source. How you eat during competition can have far-reaching impacts, so knowing the best practices is critical for any athlete striving for optimal results.

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From The Podcast

Youth-Focused Sports Nutrition

Science-based, youth-focused, sports nutrition strategies presented by board certified sports dietitian, Tracy Owens (MPH, RD, CSSD, LDN). These are audio recordings of the Performance Nutrition pages at www.FuelingAthletes.com. Topics cover fueling before, during, and after activity, sports beverages, chocolate milk, the elite athlete's plate, and more.

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