In this episode I talk to Sara Buckingham about all things health, fitness and wellness. We talk about staying active during quarantine, creating healthy habits, and finding what feels good for YOU. Sara is a fitness instructor at Barre Belle Toronto, a client director at Well Street Health, and the co-host of the Team Wellness T.O. Podcast.

Connect with Sara:

@saraabucks - Offering personal training, free IG Live workouts and semi private classes on zoom  
https://www.instagram.com/saraabucks/

@teamwellnessto Podcast https://www.instagram.com/teamwellnessto/

Sara is teaching barre fitness virtually on @barrebelleyyz zoom https://www.instagram.com/barrebelleyyz/

YOU'VE CHANGED is a podcast about embracing change in a world that wants you to stay the same. Each week I sit down with a professional in their field and discuss areas where they have found success. This podcast will give you the tools to embrace change and develop the confidence to overcome the fears and obstacles standing in your way. New episodes every Wednesday.

Check out @youvechangedpodcast on Instagram to stay up to date.