Welcome to Episode #6 of YOU'VE CHANGED! Victoria Muir-Burcea is a health and self-care coach at My Recreo. On this episode we talk about reducing stress and overwhelm, the brain science behind change, and how to eliminate negative self-talk. You can find Victoria at @myrecreo

Use the link below to get 85% off of Victoria’s course “Unlock Secrets to Reduce Overwhelm”:

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YOU'VE CHANGED is a podcast about embracing change in a world that wants you to stay the same. Each week I sit down with a professional in their field and discuss areas where they have found success. This podcast will give you the tools to embrace change and develop the confidence to overcome the fears and obstacles standing in your way. New episodes every Wednesday. Check out @youvechangedpodcast on Instagram to stay up to date.