Listen to this if you're struggling to see results and feeling frustrated with your progress. In this spontaneous solo episode I go into: 1. The personal struggles I'm having staying motivated while not necessarily seeing the results that I want. 2. How visualizing your future can be motivating but can sometimes take away the appreciation of how far you've come. 3. How you ALREADY ARE your future self TODAY. 4. Some journaling practices that helped me reframe the way I look at my accomplishments. 5. The compound effect and how change is retrospective.

Let me know what you think about my first solo episode!

YOU'VE CHANGED is a podcast about embracing change. Each week I sit down with an expert in their field and discuss areas where they have found success. This podcast will give you the tools to embrace change and develop the confidence to overcome the fears and obstacles standing in your way. New episodes every Wednesday.

Check out @youvechangedpodcast on Instagram to stay up to date.