Hello Mamas,

How are you today? Do you ever feel like you’re wearing more hats than ever… mom, wife, partner, CEO or (insert your professional title here), boo-boo kisser, chauffeur, chef, best friend, and more… if so then today’s episode is just for you! Because we are more than just our titles and accolades we strive for. We are more than the hats we don every single day. And when we are able to tap into that something more, magic occurs and spreads itself into every area of our lives. But how do we find the magic in the mundane? How do we get unstuck when every day feels like a repeat of Schitt's Creek? How do we shake ourselves up and take charge of our lives and show up for ourselves? By finding our sparkle… our joy… that thing that lights us up and leaning all the way into it. No looking back.

We have with us today, the vivacious and soulful Carol Elizabeth. She is a self-proclaimed International Sparkle spreader. A former couch potato turned 2-time international fitness pro (at age 43 and 46) and a former SAHM turned 7 figure multi-business owner, Carol is passionate about helping women get out of the stuck that sucks and into the success that serves themselves and their communities.

Here are some key takeaways from today’s episode:

💡Change starts with us first. You have to do it for yourself, or else it won't be sustainable.

💡 There is more to you than the titles and accolades. We are more than a mom, wife, friend, etc. Who are you at your core? What lights you up? Take the time to figure that out.

💡Focus on the things that bring you joy. If it doesn't, it has to go.

💡Don’t take advice from anyone who isn't where you desire to be. Energy and thoughts are powerful. Monitor who you're around. What's in your newsfeed is feeding you, so choose wisely - online and offline. You have a choice.

I hope you enjoyed listening to this episode as much as we enjoyed recording it! Please pay it forward to and share, share, share this episode and your takeaways on social media and tag us @ygtmama #youvegotthismamapodcast. Subscribe + Rate + Leave us a review as it helps get our message get in front of more incredible women who need this.