Details on two races and lots of tips!Veloplugs in addition to rim tape to prevent flats.Zwift added a huge flat desert section!ProTriathlonTraining.comHow to "middle path" on on low carb, highhfatWhat's being going on at the home front.How many minutes of intervals should you do?New treadmill and tips.Load videos you want to watch into "watch later".Kia Telluride? Wow!Showing HR on old Garmin 935.Keller Triathlon, Dallas Tri Shop.Flat on the bike during the race, on a downhill.Don't use CO2 on latex tubes, or latex tubes as spares.1st in swim, would have gotten 3rd in AG overall if not flatted.What is "misophonia"?New helmet and bike tech.Don't add weight to your helmet unless you want to snap your neck.Check out hill profile before races.Homemade fuel tips.Sea Sucker bike racks.Another Cervelo bike - P3xSomebody please invent a storage box that attaches below the downtube.Watopia "slingshotting" practice.Tim O'donnel bike wreck.Zwift gaming trick.