Yoga Practice As A Tool for Mental Health
Released Wednesday, 6th March 2024
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Yoga Practice As A Tool for Mental Health
Yoga Practice As A Tool for Mental Health
Wednesday, 6th March 2024
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My time on my yoga mat has helped me connect to my body and my inner self. It is time that I focus my mind's attention on the sensations of my body and allow my brain to process what it needs to process. It is a place where I consciously breathe and allow my emotions to move through my body.
I recommend this online yoga teacher to my clients: Yoga with Adriane (you can find her on YouTube). She is my go-to yoga teacher for the last year.
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