This episode is part one of a series of podcasts I'll do responding to listener questions about how to deal with difficult people. In this episode, we'll cover some foundational concepts that are necessary for you to understand to really get th

A conversation about early career professionals

Aug 9th, 2018 35m 18s

In this episode, I have a robust chat with Jillian Caswell about the needs and experiences of early career professionals. We touch on a variety of topics, including the impact of social media, dealing with failure, developing psychological safe

Overcoming frustration at work

Jul 9th, 2018 40m 26s

In this episode, I have a coaching chat with Lorena. She was recently hired to build the human resources function in an organization that has never had an HR pro on staff before and she was starting to feel "stuck". We worked through her frustr

Mistakes managers make

Jun 26th, 2018 29m 10s

Awareness is a key part of any mindfulness program, and oftentimes I think mistakes are made at work because people are simply not aware of how their actions are impact other people. In this episode, I touch on very common mistakes I see manage

Live coaching: Confidence, negative colleagues, and more!

Jun 15th, 2018 57m 45s

In this episdoe, you'll listen to a live coaching call with Alaina who's been struggling to deal with some negative colleagues that she's working with on projects. We'll also explore issues relating to confidence and career advancement. If you

Empower yourself to create solutions

Jun 13th, 2018 20m 16s

Lots of people like to complain about problems. Very few of them want to do the work that it takes to solve them. The road you take is entirely your chocie. In this episode, I want you through an example of how a simple change in perspective ca

Coaching through a career rut into embracing entrepreneurship

May 15th, 2018 37m 11s

This episode is a live coaching call with Tom, who wrote in expressing that he was in a bit of a career rut want wanted guidance. In the course of the call, we discover that his perceived rut might be do to not focusing on where his true passio

The first steps towards creating your ideal work experience

May 8th, 2018 30m 41s

In this episode, I recount the most miraculous thing I've ever experienced as a way to illustrate the power that perspective and beliefs have on your experience at work. Then, I walk you through how to apply the lessons from that experience to

Mindfulness Defined

May 1st, 2018 19m 5s

We'll start off the podcast with an episode the provides some of the foundational knowledge you'll need for later episodes - what the heck is mindfulness and how can you apply it to work? I offer my definition of it and break down the different

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