S5 | 3 Tips To Relax | Ep. 38
Released Saturday, 1st February 2020
Good episode? Give it some love!
S5 | 3 Tips To Relax | Ep. 38
S5 | 3 Tips To Relax | Ep. 38
Saturday, 1st February 2020
Good episode? Give it some love!
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Okay we have heard this before numerous times but how many of us actually handle our stress well or know what to do during a stressful situation?
We dive a little into how to implement 3 ways to cope with a stressful situation short term, and long term.
Time Stamps
(1)Belly breathing 3:30
(2) Let Go 7:15
(3) Slow Down 14:10
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