ZenWorlds VideoZenCast #28 is a meditation designed to help you relaxwhile you're balanced energetically with chakra tuning forks. TheSanskrit term Tratak translates to fixed gazing and is the practice ofstaring at an object to steady the mind. We'll use a candle as a focalpoint while we quiet the mind.

Before beginning any relaxation exercises or meditations, be sure youare not operating a vehicle, machinery or attending to the needs ofchildren.