ZenWorlds ZenCast #33 is a meditation designed to help you realize your personal boundaries and enforce them with those around you. My mom always used to tell me that you teach people how to treat you. I think many people out there know at least a couple adults who don't treat you the way you would like them to. Part of that is because you have not established clear boundaries with this person or these people so they know how far they can and can't push you. Let's help you establish firm boundaries and give you the mental script for when you need to assert your authority when it is being challenged.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.