ZenWorlds ZenCast #51 is a meditation designed to assist your mind, body and spirit to increase immune function and heal itself. Your body is designed to heal itself, but sometimes outside influences like environment, diet, activity, signals, radiation and other outside forces, interferes with your body’s ability to do so. While you’re addressing those things, making new lifestyle choices, this meditation can assist your body to get back on track.

Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.