Dr. Christian Zepp is an expert for sport psychology, a researcher and lecturer whose motivation it is to help his athletes, coaches, teams, and students take the next step in their athletic, mental and personal development. Based on his experiences as an athlete, national team coach and his applied work with many elite athletes, coaches and teams from different countries in the world, he shares with you tips, tricks and strategies to develop an optimistic attitude, have powerful habits, and show ambitious behaviors day in and day out. In his show, Chris reviews brilliant books that will help you getting a new perspective, being mindful, and eventually improving your performance. In addition, Chris interviews incredible athletes, coaches and sport psychologists, sharing with you their stories and experience about what helped them achieve success and become the person they are today. Discover how you can learn from them how to improve your motivation, discipline, and leadership skills, and how to also use this knowledge to help others soar.